Blood Sugar Impact of Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax has a BSI score of 101.4, indicating high blood sugar impact. Contains 67.9g carbs, 15.1g fiber, 17.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingHoney almond flax naturally sweetened multigrain cluster cereal, honey almond flax contains 36.0g of carbs, 12.0g of sugar, 9.0g of protein, 4.5g of fat, and 8.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 12.0g |
| Fiber | 8.0g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Honey almond flax naturally sweetened multigrain cluster cereal, honey almond flax contains 67.9g of carbs, 22.6g of sugar, and 15.1g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE CRYSTALS, SOY PROTEIN CONCENTRATE, BROWN RICE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE OATS, WHOLE FLAXSEED, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE CRYSTALS, SOY PROTEIN CONCENTRATE, BROWN RICE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE OATS, WHOLE FLAXSEED, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS.
Food Tags
These tags help categorize Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax is a food product in the cereal category with a Blood Sugar Impact score of 53.4.
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax contains 67.9g carbs, 22.6g sugars, 15.1g fiber, and 17.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax compares to similar foods. You can also explore other foods in the cereal category for alternatives.