Blood Sugar Impact of Honey Chia Super Flakes Cereals
honey chia-super flakes cereals has a BSI score of 128.6, indicating high blood sugar impact. Contains 78.2g carbs, 12.7g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingHoney chia-super flakes cereals contains 43.0g of carbs, 6.0g of sugar, 5.0g of protein, 3.0g of fat, and 7.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 6.0g |
| Fiber | 7.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Honey chia-super flakes cereals contains 78.2g of carbs, 10.9g of sugar, and 12.7g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED SORGHUM FLOUR*, WHOLE GRAIN CORN MEAL*, CHIA SEEDS*, HONEY*, COCONUT PALM SUGAR*, HONEY FLAVOR*, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SPROUTED SORGHUM FLOUR*, WHOLE GRAIN CORN MEAL*, CHIA SEEDS*, HONEY*, COCONUT PALM SUGAR*, HONEY FLAVOR*, SEA SALT.
Food Tags
These tags help categorize Honey Chia Super Flakes Cereals based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Chia Super Flakes Cereals is a food product in the cereal category with a Blood Sugar Impact score of 70.1.
Honey Chia Super Flakes Cereals has a Blood Sugar Impact (BSI) score of 70.1. Lower scores indicate less impact on blood glucose levels.
Honey Chia Super Flakes Cereals contains 78.2g carbs, 10.9g sugars, 12.7g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Chia Super Flakes Cereals into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Chia Super Flakes Cereals compares to similar foods. You can also explore other foods in the cereal category for alternatives.