Blood Sugar Impact of Honey Wheat Bread
Honey Wheat Bread has a BSI score of 91.6, indicating high blood sugar impact. Contains 50.0g carbs, 2.9g fiber, 11.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingHoney wheat bread contains 17.0g of carbs, 2.0g of sugar, 4.0g of protein, 1.0g of fat, and 1.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Honey wheat bread contains 50.0g of carbs, 5.9g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CRUSHED WHEAT, MOLASSES BLEND (MOLASSES, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP, CALCIUM STEARATE, SOY FLOUR, SOY LECITHIN), HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, SALT, BUTTER (CREAM, SALT), CALCIUM SULFATE, CORNSTARCH, PRESERVATIVES (CALCIUM PROPIONATE, ALPHA-TOCOPHEROL, CITRIC ACID), DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONOGLYCERIDES, DATEM, SOY PROTEIN CONCENTRATE, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, NATURAL FLAVORS, SILICON DIOXIDE, SUGAR, ASCORBIC ACID (DOUGH CONDITIONER), AZODICARBONAMIDE, AMMONIUM SULFATE, LACTIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Honey Wheat Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White House Rolls, The Worlds Most Perfect Roll, Made In A Peanut Free Bakery 0 Grams Of Trans Fat Per Serving
UKROP'S HOMESTYLE FOODS, LLC
Specialty, Rosemary Breadsticks, Rosemary
WAKEFERN FOOD CORPORATION
Apple Fritter Bread
COBORN'S INCORPORATED
Garlic & Rosemary Lavash Flatbread, Garlic & Rosemary
DELHAIZE AMERICA, INC.
Seeded Hamburger Buns Party Pack, Seeded
BIMBO BAKERIES USA, INC.
100% Whole Wheat English Muffins, 100% Whole Wheat
SAFEWAY, INC.
Naan Whole Grain Authentic Flatbreads
STONEFIRE
Sour Sliced Sandwich Rolls, Sour
COLOMBO BAKING CO. INC.
Vienna Sourdough Kaiser Rolls
BAVARIAN BAKERY ENTERPRISES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Wheat Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 31.1.
Honey Wheat Bread has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
Honey Wheat Bread contains 50.0g carbs, 5.9g sugars, 2.9g fiber, and 11.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Wheat Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Wheat Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.