Blood Sugar Impact of Hot Cereal, Cinnamon Spice Multigrain
Hot Cereal, Cinnamon Spice Multigrain has a BSI score of 138.0, indicating high blood sugar impact. Contains 82.5g carbs, 12.3g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingHot cereal, cinnamon spice multigrain contains 47.0g of carbs, 9.0g of sugar, 5.0g of protein, 3.5g of fat, and 7.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 9.0g |
| Fiber | 7.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Hot cereal, cinnamon spice multigrain contains 82.5g of carbs, 15.8g of sugar, and 12.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RYE, STEEL CUT WHOLE GRAIN OATS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN RYE, STEEL CUT WHOLE GRAIN OATS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT.
Food Tags
These tags help categorize Hot Cereal, Cinnamon Spice Multigrain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Weis Organics, Organic Instant Oatmeal, Maple Spice, Maple Spice
WEIS MARKETS, INC.
Coconut Turmeric Vibrant Oats
PURELY ELIZABETH
Cereal
NATURE'S PATH
Superfood Oatmeal
ANNONA COMPANY LLC
Original Whole Grain Wheat Cereal, Original
THE MORAN GROUP INCORPORATED
Instant Oatmeal Fruit & Cream, Fruit & Cream
BABY TIME INTERNATIONAL INC.
Sweetened Flakes Of Corn Cereal
POST CONSUMER BRANDS, LLC
Keto Friendly Chocolate Banana Flavored Cereal, Chocolate; Banana
CATALINA SNACKS INC.
Instant Oatmeal, Honey Nut
BIG Y FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cereal, Cinnamon Spice Multigrain is a food product in the cereal category with a Blood Sugar Impact score of 77.8.
Hot Cereal, Cinnamon Spice Multigrain has a Blood Sugar Impact (BSI) score of 77.8. Lower scores indicate less impact on blood glucose levels.
Hot Cereal, Cinnamon Spice Multigrain contains 82.5g carbs, 15.8g sugars, 12.3g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cereal, Cinnamon Spice Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cereal, Cinnamon Spice Multigrain compares to similar foods. You can also explore other foods in the cereal category for alternatives.