Blood Sugar Impact of Hot & Spicy A Blend Of Peanuts, Corn Nuts, Sesame Sticks, Pumpkin Seed Kernels & Rice Crackers Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI LEMON PEANUTS (DRY ROASTED PEANUTS, NON-GMO CANOLA OIL, SEA SALT, CHILI POWDER, CITRIC ACID, PAPRIKA), HABANERO CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SALT, DEXTROSE, HABANERO POWDER, GARLIC POWDER, CORN STARCH, EXTRACTIVES OF SPICES [INCLUDING PAPRIKA AND ANNATTO], DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% DIOXIDE ADDED TO PREVENT CAKING), ROASTED AND SALTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TUMERIC [COLOR]), RICE CRACKERS (RICE, SOY SAUCE [SOYBEANS, WHEAT, WATER, SALT), SUGAR, SEAWEED, CHILI, SESAME SEEDS, ARTIFICIAL COLOR YELLOW 6 & 5), ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT), CHILI BITS (RICE, SOY SAUCE [SOYBEAN, WHEAT, WATER, SALT), SUGAR, GLUCOSE SYRUP, MODIFIED TAPIOCA STARCH, COLOR [PAPRIKA, YELLOW 6] DISODIUM 5 RIBONUCLEOTIDE CHILI EXTRACT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hot & Spicy A Blend Of Peanuts, Corn Nuts, Sesame Sticks, Pumpkin Seed Kernels & Rice Crackers Mix, Hot & Spicy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot & Spicy A Blend Of Peanuts, Corn Nuts, Sesame Sticks, Pumpkin Seed Kernels & Rice Crackers Mix, Hot & Spicy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.0.
Hot & Spicy A Blend Of Peanuts, Corn Nuts, Sesame Sticks, Pumpkin Seed Kernels & Rice Crackers Mix, Hot & Spicy has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Hot & Spicy A Blend Of Peanuts, Corn Nuts, Sesame Sticks, Pumpkin Seed Kernels & Rice Crackers Mix, Hot & Spicy contains 46.7g carbs, 3.3g sugars, 3.3g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot & Spicy A Blend Of Peanuts, Corn Nuts, Sesame Sticks, Pumpkin Seed Kernels & Rice Crackers Mix, Hot & Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot & Spicy A Blend Of Peanuts, Corn Nuts, Sesame Sticks, Pumpkin Seed Kernels & Rice Crackers Mix, Hot & Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.