Blood Sugar Impact of Italian Meat Stromboli
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 18.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: [UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SEA SALT, SUGAR, HONEY, YEAST], WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI [PORK, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, SEASONING (EXTRACTIVES OF PAPRIKA, FLAVORING, CITRIC ACID), GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT], HAM (PORK, CURED WITH WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF SODIUM AND/OR POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MORTADELLA (PORK, PORK FAT, WATER, BEEF HEARTS, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, SPICES, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, GARLIC, SODIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE), GENOA SALAMI (PORK, BEEF, SALT, WATER, CORN SYRUP, DEXTROSE, SUGAR, WINE, SODIUM ERYTHORBATE, SODIUM NITRATE, FLAVORINGS, SPICES, LACTIC ACID STARTER CULTURE, GARLIC, SODIUM NITRITE)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Italian Meat Stromboli, Italian Meat based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Meat Stromboli, Italian Meat is a food product in the breads & buns category with a Blood Sugar Impact score of 52.5.
Italian Meat Stromboli, Italian Meat has a Blood Sugar Impact (BSI) score of 52.5. Lower scores indicate less impact on blood glucose levels.
Italian Meat Stromboli, Italian Meat contains 28.2g carbs, 2.1g sugars, 0.7g fiber, and 12.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Meat Stromboli, Italian Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Meat Stromboli, Italian Meat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.