Blood Sugar Impact of Jambalaya With Chicken & Smoked Sausage
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 1.1g |
| Protein | 22.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, CHICKEN POWDER (CHICKEN MEAT, CHICKEN BROTH, CHICKEN FAT, MALTODEXTRIN, NATURAL FLAVOR), MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, SPICE], SOY PROTEIN CONCENTRATE, FOOD STARCH MODIFIED, SODIUM PHOSPHATES, NATURAL AND ARTIFICIAL ROASTED CHICKEN SKIN TYPE FLAVOR [SALT, MIXED TRIGLYCERIDES, FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN, CORNSTARCH, CONTAINS LESS THAN 2% (CARBOXYMETHYLCELLULOSE, CITRIC ACID, DIAMMONIUM PHOSPHATE, GUM ACACIA)], SALT), SMOKED SAUSAGE (PORK, WATER, SALT, GARLIC, PAPRIKA, WHITE PEPPER, BLACK PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE), RICE, TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CELERY, SOYBEAN OIL, GREEN BELL PEPPER, TOMATO PASTE, ROASTED CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FLAVOR [AUTOLYZED YEAST EXTRACT, CHICKEN BROTH], CHICKEN FAT, YEAST EXTRACT, DRIED WHEY [MILK], POTATO FLOUR, DRIED ONION, NATURAL FLAVOR, TURMERIC), LIGHTLY SALTED BUTTER (CREAM, SALT), CULTURED DEXTROSE, GREEN ONIONS, SUGAR, GARLIC, FOOD STARCH MODIFIED, SALT, BACON BASE (SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, HAM STOCK, BACON FAT, DRIED ONION, FLAVORS, DRIED GARLIC, AND CARMEL COLOR), PAPRIKA, ONION POWDER, GARLIC POWDER, CARAMEL COLORING, PARSLEY, NATURAL SMOKE FLAVOR, NISIN PREPARATION, SPICES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Jambalaya With Chicken & Smoked Sausage based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jambalaya With Chicken & Smoked Sausage is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 56.4.
Jambalaya With Chicken & Smoked Sausage has a Blood Sugar Impact (BSI) score of 56.4. Lower scores indicate less impact on blood glucose levels.
Jambalaya With Chicken & Smoked Sausage contains 10.6g carbs, 1.1g sugars, 0.4g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jambalaya With Chicken & Smoked Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jambalaya With Chicken & Smoked Sausage compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.