Blood Sugar Impact of Kaiser Sliced Hearth Baked Bread & Rolls, Kaiser
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Kaiser sliced hearth-baked bread & rolls, kaiser contains 50.0g of carbs, 4.4g of sugar, and 2.9g of fiber per 68.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, YEAST, SUGAR, SOYBEAN OIL, CALCIUM SULFATE, DEXTROSE, WHEAT STARCH, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DIACETYL TARTARIC ACID ESTERS OF MONOGLYCERIDES (DATEM), SORBIC ACID, HYDROGENATED SOYBEAN OIL, CITRIC ACID, WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CALCIUM STEAROYL LACTYLATE (CSL), ASCORBIC ACID (VITAMIN C), ENZYMES, L-CYSTEINE HYDROCHLORIDE, TBHQ (ANTIOXIDANT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Kaiser Sliced Hearth Baked Bread & Rolls, Kaiser based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kaiser Sliced Hearth Baked Bread & Rolls, Kaiser is a food product in the breads & buns category with a Blood Sugar Impact score of 62.5.
Kaiser Sliced Hearth Baked Bread & Rolls, Kaiser has a Blood Sugar Impact (BSI) score of 62.5. Lower scores indicate less impact on blood glucose levels.
Kaiser Sliced Hearth Baked Bread & Rolls, Kaiser contains 50.0g carbs, 4.4g sugars, 2.9g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kaiser Sliced Hearth Baked Bread & Rolls, Kaiser into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kaiser Sliced Hearth Baked Bread & Rolls, Kaiser compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.