Blood Sugar Impact of Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
kashi chewy bars honey almond flax granola 7.4oz has a BSI score of 91.3, indicating high blood sugar impact. Contains 57.6g carbs, 9.7g fiber, 15.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingKashi chewy bars honey almond flax granola 7.4oz contains 20.2g of carbs, 5.6g of sugar, 5.6g of protein, 4.8g of fat, and 3.4g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.2g |
| Sugars | 5.6g |
| Fiber | 3.4g |
| Protein | 5.6g |
| Fat | 4.8g |
Estimated Blood Sugar Response
Kashi chewy bars honey almond flax granola 7.4oz contains 57.6g of carbs, 16.0g of sugar, and 9.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 35.0 Gg
% Daily Value*
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, WHOLE FLAX SEEDS, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, NATURAL FLAVOR, CORNSTARCH, MOLASSES, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, WHOLE FLAX SEEDS, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, NATURAL FLAVOR, CORNSTARCH, MOLASSES, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.
Food Tags
These tags help categorize Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 31.8.
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz contains 57.6g carbs, 16.0g sugars, 9.7g fiber, and 15.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.