Blood Sugar Impact of Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
kashi golean bars dark chocolate cashew chia 7.95oz has a BSI score of 64.4, indicating high blood sugar impact. Contains 49.4g carbs, 14.2g fiber, 20.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingKashi golean bars dark chocolate cashew chia 7.95oz contains 22.2g of carbs, 8.7g of sugar, 9.4g of protein, 8.5g of fat, and 6.4g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.2g |
| Sugars | 8.7g |
| Fiber | 6.4g |
| Protein | 9.4g |
| Fat | 8.5g |
Estimated Blood Sugar Response
Kashi golean bars dark chocolate cashew chia 7.95oz contains 49.4g of carbs, 19.4g of sugar, and 14.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR , BUCKWHEAT, COCOA POWDER , SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR , BUCKWHEAT, COCOA POWDER , SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Food Tags
These tags help categorize Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 29.5.
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz contains 49.4g carbs, 19.4g sugars, 14.2g fiber, and 20.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.