Blood Sugar Impact of Kashi Golean Bars Peanut 7.95 Oz
This food has a moderate impact on blood sugar.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.6g |
| Sugars | 8.6g |
| Fiber | 4.8g |
| Protein | 9.3g |
| Fat | 10.5g |
Estimated Blood Sugar Response
Kashi golean bars peanut 7.95oz contains 45.8g of carbs, 19.0g of sugar, and 10.6g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 45.0 Gg
% Daily Value*
* 7.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), MILLET, TAPIOCA SYRUP, PEANUT FLOUR, CHIA SEEDS, WHOLE GRAIN OATS, PEA CRISPS (PEA PROTEIN, RICE STARCH), HEMP SEEDS, VEGETABLE GLYCERIN, DATES, BUCKWHEAT, ACACIA GUM, ALMONDS, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PEANUTS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), MILLET, TAPIOCA SYRUP, PEANUT FLOUR, CHIA SEEDS, WHOLE GRAIN OATS, PEA CRISPS (PEA PROTEIN, RICE STARCH), HEMP SEEDS, VEGETABLE GLYCERIN, DATES, BUCKWHEAT, ACACIA GUM, ALMONDS, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Food Tags
These tags help categorize Kashi Golean Bars Peanut 7.95 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Golean Bars Peanut 7.95 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 29.3.
Kashi Golean Bars Peanut 7.95 Oz has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Kashi Golean Bars Peanut 7.95 Oz contains 45.8g carbs, 19.0g sugars, 10.6g fiber, and 20.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Golean Bars Peanut 7.95 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Golean Bars Peanut 7.95 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.