Blood Sugar Impact of Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz
kellogg's special k cereal bars dark chocolate salted nut 5.5oz has a BSI score of 102.9, indicating high blood sugar impact. Contains 59.9g carbs, 6.2g fiber, 10.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingKellogg's special k cereal bars dark chocolate salted nut 5.5oz contains 18.0g of carbs, 6.8g of sugar, 3.1g of protein, 7.2g of fat, and 1.9g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.8g |
| Fiber | 1.9g |
| Protein | 3.1g |
| Fat | 7.2g |
Estimated Blood Sugar Response
Kellogg's special k cereal bars dark chocolate salted nut 5.5oz contains 59.9g of carbs, 22.7g of sugar, and 6.2g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PEANUTS, SUGAR, ROASTED ALMONDS, CORN SYRUP, SUNFLOWER SEEDS, CORNSTARCH, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CANOLA OIL. CONTAINS 2% OR LESS OF SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PEANUTS, SUGAR, ROASTED ALMONDS, CORN SYRUP, SUNFLOWER SEEDS, CORNSTARCH, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CANOLA OIL. CONTAINS 2% OR LESS OF SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Food Tags
These tags help categorize Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 30.4.
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz contains 59.9g carbs, 22.7g sugars, 6.2g fiber, and 10.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.