Blood Sugar Impact of Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.8g |
| Fiber | 1.9g |
| Protein | 3.1g |
| Fat | 7.2g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PEANUTS, SUGAR, ROASTED ALMONDS, CORN SYRUP, SUNFLOWER SEEDS, CORNSTARCH, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CANOLA OIL. CONTAINS 2% OR LESS OF SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PEANUTS, SUGAR, ROASTED ALMONDS, CORN SYRUP, SUNFLOWER SEEDS, CORNSTARCH, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CANOLA OIL. CONTAINS 2% OR LESS OF SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.
Food Tags
These tags help categorize Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz is a food product in the cereal/muesli bars category with a Blood Sugar Impact score of 30.4.
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz contains 59.9g carbs, 22.7g sugars, 6.2g fiber, and 10.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz compares to similar foods. You can also explore other foods in the cereal/muesli bars category for alternatives.