Blood Sugar Impact of King Size Kaiser Rolls
King Size Kaiser Rolls has a BSI score of 91.6, indicating high blood sugar impact. Contains 48.1g carbs, 1.3g fiber, 8.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 79.0g servingKing size kaiser rolls contains 38.0g of carbs, 4.0g of sugar, 7.0g of protein, 2.0g of fat, and 1.0g of fiber per 79.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
King size kaiser rolls contains 48.1g of carbs, 5.1g of sugar, and 1.3g of fiber per 79.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN SUGAR, PALM OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, CALCIUM STEAROYL LACTYLATE, POTASSIUM IODATE, L-CYSTEINE, ASCORBIC ACID), YEAST, WHEAT GLUTEN, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize King Size Kaiser Rolls based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pumpernickel Dark Rye Bread
SCHWEBEL BAKING COMPANY
White Bread, White
THE KROGER CO.
White Seeded Enriched Hamburger Rolls, White Seeded
BIG Y FOODS, INC.
Dierbergs, Signature Bake At Home Sourdough Breads
DIERBERG'S MARKETS, INC.
100% Whole Wheat Small Slice Bread, 100% Whole Wheat
BIMBO BAKERIES USA, INC.
Wheat Enriched Sandwich Bread
SAFEWAY, INC.
Chocolate Chip Rolls Bread
HEARA INC.
Chicago Style Hot Dog Buns, Chicago Style
MEIJER, INC.
Hamburger Buns
UNITED STATES BAKERY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
King Size Kaiser Rolls is a food product in the breads & buns category with a Blood Sugar Impact score of 72.4.
King Size Kaiser Rolls has a Blood Sugar Impact (BSI) score of 72.4. Lower scores indicate less impact on blood glucose levels.
King Size Kaiser Rolls contains 48.1g carbs, 5.1g sugars, 1.3g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating King Size Kaiser Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how King Size Kaiser Rolls compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.