Blood Sugar Impact of Klassic Onion Buns, Klassic Onion
Klassic Onion Buns, Klassic Onion has a BSI score of 87.3, indicating high blood sugar impact. Contains 46.2g carbs, 1.3g fiber, 10.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingKlassic onion buns, klassic onion contains 36.0g of carbs, 4.0g of sugar, 8.0g of protein, 3.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Klassic onion buns, klassic onion contains 46.2g of carbs, 5.1g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, ONIONS, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, POPPY SEEDS, DATEM, MONOCALCIUM PHOSPHATE, VINEGAR, SPICES (TURMERIC AND PAPRIKA), SUNFLOWER OIL, NATURAL FLAVOR, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Klassic Onion Buns, Klassic Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Sourdough Bread, Original
BOUDIN INTERNATIONAL INC
Rich & Buttery Brioche Buns, Rich & Buttery
FUSION FOOD FACTORY
Brioche Rolls, Brioche
WEGMANS FOOD MARKETS, INC.
Italian Sliced Hearth Baked Bread & Rolls, Italian
AMOROSO'S BAKING COMPANY
White Artisan Style Enriched Bread 1/2 Loaf, White Artisan Style
MEIJER, INC.
Wheat Berry Old Fashioned Bread, Wheat Berry
TOPCO ASSOCIATES, INC.
Cheese & Garlic Croutons, Cheese & Garlic
NASH FINCH COMPANY
Butter Sandwich Buns, Butter
MEIJER, INC.
Brioche Rolls, Brioche
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Klassic Onion Buns, Klassic Onion is a food product in the breads & buns category with a Blood Sugar Impact score of 68.1.
Klassic Onion Buns, Klassic Onion has a Blood Sugar Impact (BSI) score of 68.1. Lower scores indicate less impact on blood glucose levels.
Klassic Onion Buns, Klassic Onion contains 46.2g carbs, 5.1g sugars, 1.3g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Klassic Onion Buns, Klassic Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Klassic Onion Buns, Klassic Onion compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.