Blood Sugar Impact of La Brea Bakery, Multigrain Naan, Authentic Flatbread
La Brea Bakery, Multigrain Naan, Authentic Flatbread has a BSI score of 87.5, indicating high blood sugar impact. Contains 47.9g carbs, 3.1g fiber, 8.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 96.0g servingLa brea bakery, multigrain naan, authentic flatbread contains 46.0g of carbs, 6.0g of sugar, 8.0g of protein, 5.0g of fat, and 3.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
La brea bakery, multigrain naan, authentic flatbread contains 47.9g of carbs, 6.3g of sugar, and 3.1g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN BLEND (RYE SOURDOUGH (WATER FERMENTED RYE FLOUR), BROWN SUGAR, WHOLE GRAIN GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, SALT), SPROUTED WHOLE WHEAT FLOUR, YEAST, CLARIFIED BUTTER, SUGAR, GREEK NONFAT YOGURT (CULTURED NONFAT MILK), CULTURED WHEAT STARCH, SALT, OAT BRAN, OAT FIBER, CULTURED WHEAT FLOUR, OLIVE OIL, ACACIA GUM, ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize La Brea Bakery, Multigrain Naan, Authentic Flatbread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Brea Bakery, Multigrain Naan, Authentic Flatbread is a food product in the breads & buns category with a Blood Sugar Impact score of 84.0.
La Brea Bakery, Multigrain Naan, Authentic Flatbread has a Blood Sugar Impact (BSI) score of 84.0. Lower scores indicate less impact on blood glucose levels.
La Brea Bakery, Multigrain Naan, Authentic Flatbread contains 47.9g carbs, 6.3g sugars, 3.1g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Brea Bakery, Multigrain Naan, Authentic Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Brea Bakery, Multigrain Naan, Authentic Flatbread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.