Blood Sugar Impact of Lasagna With Meat Sauce, Meat Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 213.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Lasagna with meat sauce, meat sauce contains 14.6g of carbs, 2.8g of sugar, and 1.9g of fiber per 213.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, COOKED BEEF AND PORK CRUMBLE [BEEF AND PORK, SALT, NATURAL FLAVOR], MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], COTTAGE CHEESE [CULTURED SKIM MILK, ENZYMES], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, SUGAR, SOYBEAN OIL, CRUSHED GARLIC, ONIONS, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, GARNULATED ONION, WHOLE BASIL, SPICE, CITRIC ACID. COOKED PASTA: WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, TOMATO PASTE, COOKED BEEF AND PORK CRUMBLE [BEEF AND PORK, SALT, NATURAL FLAVOR], MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], COTTAGE CHEESE [CULTURED SKIM MILK, ENZYMES], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, SUGAR, SOYBEAN OIL, CRUSHED GARLIC, ONIONS, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, GARNULATED ONION, WHOLE BASIL, SPICE, CITRIC ACID. COOKED PASTA: WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.
Food Tags
These tags help categorize Lasagna With Meat Sauce, Meat Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lasagna With Meat Sauce, Meat Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 53.0.
Lasagna With Meat Sauce, Meat Sauce has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Lasagna With Meat Sauce, Meat Sauce contains 14.6g carbs, 2.8g sugars, 1.9g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lasagna With Meat Sauce, Meat Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lasagna With Meat Sauce, Meat Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.