Blood Sugar Impact of Laura Lynn, Raisin Bran
Laura Lynn, Raisin Bran has a BSI score of 130.3, indicating high blood sugar impact. Contains 78.0g carbs, 11.9g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 59.0g servingLaura lynn, raisin bran contains 46.0g of carbs, 17.0g of sugar, 5.0g of protein, 1.0g of fat, and 7.0g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 17.0g |
| Fiber | 7.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Laura lynn, raisin bran contains 78.0g of carbs, 28.8g of sugar, and 11.9g of fiber per 59.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D.
Food Tags
These tags help categorize Laura Lynn, Raisin Bran based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Cranberry Almond Granola Clusters With Cranberries, Almonds, And Dark Chocolate, Dark Chocolate Cranberry Almond
THE QUAKER OATS COMPANY
Country Choice, Organic Steel Cut Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar
COUNTRY CHOICE ORGANIC
Quick Oats
TARGET STORES
Sweet Heat Bbq Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters, Sweet Heat Bbq
THE KELLOGG COMPANY
Yellow Stone Ground Whole Grain Grits, Yellow
AFT GALLEY HOLDINGS, LLC
Granola
TARGET STORES
Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat
THE KELLOGG COMPANY
Corn Puffs Cereal, Gorilla Munch
Granola Blueberry & Cinnamon Light Delicious And Crunchy Trail Mix, Granola Blueberry & Cinnamon Light
BUCK CREEK OSTRICH PRODUCTS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Laura Lynn, Raisin Bran is a food product in the cereal category with a Blood Sugar Impact score of 76.4.
Laura Lynn, Raisin Bran has a Blood Sugar Impact (BSI) score of 76.4. Lower scores indicate less impact on blood glucose levels.
Laura Lynn, Raisin Bran contains 78.0g carbs, 28.8g sugars, 11.9g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Laura Lynn, Raisin Bran into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Laura Lynn, Raisin Bran compares to similar foods. You can also explore other foods in the cereal category for alternatives.