Blood Sugar Impact of Lesser Evil, Good Cookie, Trail Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 9.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, ORGANIC COCONUT SUGAR, WATER, WHITE RICE FLOUR, DRIED UNSWEETENED CRANBERRIES, NON-GMO EXPELLER PRESSED CANOLA OIL, FAIR TRADE CERTIFIED ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA LIQUOR), SUNFLOWER SEEDS, CORN STARCH, PEA PROTEIN ISOLATE, FLAX SEEDS, EGG WHITES, ALMONDS, ALMOND FLOUR, TAPIOCA FLOUR, XANTHAN GUM, GANEDEN BC30 PROBIOTIC, BAKING POWDER, BAKING SODA, HIMALAYAN SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Lesser Evil, Good Cookie, Trail Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lesser Evil, Good Cookie, Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 42.1.
Lesser Evil, Good Cookie, Trail Mix has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Lesser Evil, Good Cookie, Trail Mix contains 44.6g carbs, 16.1g sugars, 5.4g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lesser Evil, Good Cookie, Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lesser Evil, Good Cookie, Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.