Blood Sugar Impact of Lewis, Healthy Life, 100% Whole Wheat Bread
Lewis, Healthy Life, 100% Whole Wheat Bread has a BSI score of 74.7, indicating high blood sugar impact. Contains 43.9g carbs, 5.3g fiber, 10.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingLewis, healthy life, 100% whole wheat bread contains 25.0g of carbs, 4.0g of sugar, 6.0g of protein, 2.0g of fat, and 3.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Lewis, healthy life, 100% whole wheat bread contains 43.9g of carbs, 7.0g of sugar, and 5.3g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Lewis, Healthy Life, 100% Whole Wheat Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jenny Lee, Sandwich Crimp Bread
JENNY LEE BAKERY INC.
Full Circle, Flax & Grain Bread
TOPCO ASSOCIATES, INC.
Sliced Sheepherder Bread
SAFEWAY, INC.
Deluxe Hamburger Buns
Baguette Gluten Free Breads, Baguette
GIFTED BREADS, LLC
Pepperidge Farm Farmhouse Brioche Buns, 6 Count, 13.5 Oz
PEPPERIDGE FARM, INC.
Garlic & Butter Croutons, Garlic & Butter
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Seasoned Croutons
SUGAR FOODS CORPORATION
Plain 6 New York Style Bagels, Plain
THE ORIGINAL BAGEL & BIALY CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lewis, Healthy Life, 100% Whole Wheat Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 42.8.
Lewis, Healthy Life, 100% Whole Wheat Bread has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Lewis, Healthy Life, 100% Whole Wheat Bread contains 43.9g carbs, 7.0g sugars, 5.3g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lewis, Healthy Life, 100% Whole Wheat Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lewis, Healthy Life, 100% Whole Wheat Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.