Blood Sugar Impact of Light Sweetened Whole Grain Cereal, Strawberry
Light Sweetened Whole Grain Cereal, Strawberry has a BSI score of 147.1, indicating high blood sugar impact. Contains 85.5g carbs, 10.9g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingLight sweetened whole grain cereal, strawberry contains 47.0g of carbs, 12.0g of sugar, 5.0g of protein, 1.0g of fat, and 6.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 12.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Light sweetened whole grain cereal, strawberry contains 85.5g of carbs, 21.8g of sugar, and 10.9g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF MILLED CORN, CORN SYRUP, BROWN RICE SYRUP, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, SOYBEAN OIL, GELATIN, CITRIC ACID, GLYCERIN, RED 40, BLUE 2, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Light Sweetened Whole Grain Cereal, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread
THE TOASTED OAT
Apple Cinnamon Raisin Granola Clusters, Apple Cinnamon Raisin
CREATIVE SNACKS CO., LLC
Cinnamon Sweetened Rice Cereal, Cinnamon
GENERAL MILLS, INC.
Chia, Buckwheat & Hemp Cereal
NATURE'S PATH FOODS INC.
Frosted Cereal With Spooky Fun Marshmallows, Strawberry
GENERAL MILLS, INC.
Berry Flavor Frosted Cereal With Marshmallows, Berry
GENERAL MILLS, INC.
Insta Bowls Cereal With Milk Powder
THE KELLOGG COMPANY
Honey Nut Toasted Oats, Honey Nut
GILSTER MARYLEE C/O KO-PAK INC.
Kellogg's, Toasted Rice Cereal, Rice Krispies
VOGUE BLINDS (TAIWAN) INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Sweetened Whole Grain Cereal, Strawberry is a food product in the cereal category with a Blood Sugar Impact score of 80.3.
Light Sweetened Whole Grain Cereal, Strawberry has a Blood Sugar Impact (BSI) score of 80.3. Lower scores indicate less impact on blood glucose levels.
Light Sweetened Whole Grain Cereal, Strawberry contains 85.5g carbs, 21.8g sugars, 10.9g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Sweetened Whole Grain Cereal, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Sweetened Whole Grain Cereal, Strawberry compares to similar foods. You can also explore other foods in the cereal category for alternatives.