Blood Sugar Impact of Light Whole Grain Bread, Light Whole Grain
Light Whole Grain Bread, Light Whole Grain has a BSI score of 44.9, indicating high blood sugar impact. Contains 36.2g carbs, 12.8g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 47.0g servingLight whole grain bread, light whole grain contains 17.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.5g of fat, and 6.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 6.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Light whole grain bread, light whole grain contains 36.2g of carbs, 2.1g of sugar, and 12.8g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN WHEAT FLOUR, WHEAT GLUTEN, YEAST, OAT FIBER, RESISTANT CORN STARCH, SOLUBLE CORN FIBER, SUGAR, SALT, MOLASSES, VINEGAR, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, DATEM, CALCIUM PROPIONATE (A PRESERVATIVE), CELLULOSE GUM, WHEAT STARCH, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, MALTODEXTRIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Light Whole Grain Bread, Light Whole Grain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Whole Grain Bread, Light Whole Grain is a food product in the breads & buns category with a Blood Sugar Impact score of 21.6.
Light Whole Grain Bread, Light Whole Grain has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Light Whole Grain Bread, Light Whole Grain contains 36.2g carbs, 2.1g sugars, 12.8g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Whole Grain Bread, Light Whole Grain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Whole Grain Bread, Light Whole Grain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.