Blood Sugar Impact of Lightly Salted Mixed Nuts
spartan, Lightly Salted Mixed Nuts has a BSI score of 11.9, indicating moderate blood sugar impact. Contains 17.9g carbs, 7.1g fiber, 21.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingLightly salted mixed nuts contains 5.0g of carbs, 1.0g of sugar, 6.0g of protein, 15.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Lightly salted mixed nuts contains 17.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED AND UNBLANCHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLANCHED AND UNBLANCHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Food Tags
These tags help categorize Spartan, Lightly Salted Mixed Nuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Low Sodium Microwave Popcorn
SMUDE ENTERPRISES LLC
Unsalted Dry Roasted Almonds, Unsalted
CVS PHARMACY, INC.
Sea Salt & Pepper Peanuts, Sea Salt & Pepper
THE PEANUT ROASTER, INC.
Mixed Nuts
PHARMACY VALUE ALLIANCE, LLC
Chocolate & Caramel Covered Pretzels, Dark Chocolate
SAFEWAY, INC.
Salted Pumpkin Kernels, Salted
SUPERIOR NUT/CANDY DISTRIBUT'G
Dipped Pretzels
REESE'S
Popcornopolis, Organic Popcorn, White Cheddar, White Cheddar
POPCORNOPOLIS LLC
Honey Peanuts
WALGREENS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spartan, Lightly Salted Mixed Nuts is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.3.
Spartan, Lightly Salted Mixed Nuts has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Spartan, Lightly Salted Mixed Nuts contains 17.9g carbs, 3.6g sugars, 7.1g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spartan, Lightly Salted Mixed Nuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spartan, Lightly Salted Mixed Nuts compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.