Blood Sugar Impact of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced
Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced has a BSI score of 24.2, indicating high blood sugar impact. Contains 13.4g carbs, 1.1g fiber, 1.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingLightly sauced rice, carrots, peas & mushrooms pilaf, lightly sauced contains 38.0g of carbs, 4.0g of sugar, 5.0g of protein, 3.5g of fat, and 3.1g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Lightly sauced rice, carrots, peas & mushrooms pilaf, lightly sauced contains 13.4g of carbs, 1.4g of sugar, and 1.1g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, CARROTS, SWEET PEAS, MUSHROOMS, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), DRIED ONION, SALT, HYDROLYZED CORN AND WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, SUGAR, HYDROLYZED SOY PROTEIN, WHEY POWDER, NATURAL FLAVOR, SPICES, COLOR ADDED, XANTHAN GUM, ONION POWDER, CORN OIL, DRIED GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, CARROTS, SWEET PEAS, MUSHROOMS, MODIFIED CORN STARCH, BUTTER (CREAM, NATURAL FLAVOR), DRIED ONION, SALT, HYDROLYZED CORN AND WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, SUGAR, HYDROLYZED SOY PROTEIN, WHEY POWDER, NATURAL FLAVOR, SPICES, COLOR ADDED, XANTHAN GUM, ONION POWDER, CORN OIL, DRIED GARLIC.
Food Tags
These tags help categorize Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mashed Sweet Potatoes & Carrots
BIRDS EYE
Steam In Bag Tabbouleh With Vegetables, Vegetables
WAKEFERN FOOD CORPORATION
Organic Sweet Potato Croutions, Sweet Potato
TRINITY FROZEN FOODS, LLC
Spinach & Artichoke Cheese Dip
DELHAIZE AMERICA, INC.
Sauted Glazed Onion
JAYCO SALES INTERNATIONAL, INC.
Breaded Okra
THE PICTSWEET COMPANY
Goya Fried Plantain Cups, 12 Oz
GOYA FOODS, INC.
Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides, Sweet Corn
MARIE CALLENDER'S RETAIL FOODS
Shrimp Fried Rice With Bok Choy, Carrots And Egg, Shrimp
CONAGRA FROZEN FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 69.4.
Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced contains 13.4g carbs, 1.4g sugars, 1.1g fiber, and 1.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.