Blood Sugar Impact of Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters
Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters has a BSI score of 127.9, indicating high blood sugar impact. Contains 83.3g carbs, 18.5g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingLightly sweetened flakes with honey clusters cereal, honey clusters contains 45.0g of carbs, 10.0g of sugar, 4.0g of protein, 1.5g of fat, and 10.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 10.0g |
| Fiber | 10.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Lightly sweetened flakes with honey clusters cereal, honey clusters contains 83.3g of carbs, 18.5g of sugar, and 18.5g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, OAT CLUSTER (WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, RICE FLOUR, HONEY, CORN SYRUP, WHOLE GRAIN RICE, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CINNAMON. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHEAT BRAN, CORN SYRUP, SALT, HONEY, CORN STARCH, MALT SYRUP, TRIPOTASSIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, OAT CLUSTER (WHOLE GRAIN OATS, SUGAR, BROWN SUGAR, RICE FLOUR, HONEY, CORN SYRUP, WHOLE GRAIN RICE, SALT, NATURAL FLAVOR, BARLEY MALT EXTRACT, CINNAMON. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHEAT BRAN, CORN SYRUP, SALT, HONEY, CORN STARCH, MALT SYRUP, TRIPOTASSIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Food Tags
These tags help categorize Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters is a food product in the cereal category with a Blood Sugar Impact score of 68.7.
Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters has a Blood Sugar Impact (BSI) score of 68.7. Lower scores indicate less impact on blood glucose levels.
Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters contains 83.3g carbs, 18.5g sugars, 18.5g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lightly Sweetened Flakes With Honey Clusters Cereal, Honey Clusters compares to similar foods. You can also explore other foods in the cereal category for alternatives.