Blood Sugar Impact of Lightly Sweetened Whole Grain Cereal, Original
Lightly Sweetened Whole Grain Cereal, Original has a BSI score of 146.1, indicating high blood sugar impact. Contains 85.2g carbs, 11.1g fiber, 9.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingLightly sweetened whole grain cereal, original contains 46.0g of carbs, 11.0g of sugar, 5.0g of protein, 1.0g of fat, and 6.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 11.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Lightly sweetened whole grain cereal, original contains 85.2g of carbs, 20.4g of sugar, and 11.1g of fiber per 54.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.
Food Tags
These tags help categorize Lightly Sweetened Whole Grain Cereal, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Flavor Quick Cooking Hot Wheat Cereal, Chocolate
POST CONSUMER BRANDS, LLC
Instant Oats
GRACEKENNEDY FOODS (USA) LLC
Cereal
THE KELLOGG COMPANY
Raisin, Date, And Walnut Instant Oatmeal, Raisin, Date, And Walnut
WAKEFERN FOOD CORPORATION
Strawberry Flavor Frosted Cereal With Monster Marshmallows, Strawberry
GENERAL MILLS, INC.
Cinnamon Frosted Whole Grain Shredded Wheat Cereal With Onyx Sorghum, Cinnamon Frosted
THE SILVER PALATE, INC.
Mccann's, Quick & Easy Steel Cut Irish Oatmeal
ODLUM MILLS LIMITED
Original Ancient Grain Granola, Original
PURELY ELIZABETH
Organic Scottish Oat Meal
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lightly Sweetened Whole Grain Cereal, Original is a food product in the cereal category with a Blood Sugar Impact score of 78.3.
Lightly Sweetened Whole Grain Cereal, Original has a Blood Sugar Impact (BSI) score of 78.3. Lower scores indicate less impact on blood glucose levels.
Lightly Sweetened Whole Grain Cereal, Original contains 85.2g carbs, 20.4g sugars, 11.1g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lightly Sweetened Whole Grain Cereal, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lightly Sweetened Whole Grain Cereal, Original compares to similar foods. You can also explore other foods in the cereal category for alternatives.