Blood Sugar Impact of Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 11.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, NATURAL & ARTIFICIAL FLAVORS, GELATIN, CARAMEL COLOR, BHT AND MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar is a food product in the cereal category with a Blood Sugar Impact score of 80.6.
Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar has a Blood Sugar Impact (BSI) score of 80.6. Lower scores indicate less impact on blood glucose levels.
Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar contains 83.6g carbs, 20.0g sugars, 9.1g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar compares to similar foods. You can also explore other foods in the cereal category for alternatives.