Blood Sugar Impact of Lowfat Granola Cereal With Almond
Lowfat Granola Cereal With Almond has a BSI score of 139.8, indicating high blood sugar impact. Contains 80.0g carbs, 9.1g fiber, 7.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingLowfat granola cereal with almond contains 44.0g of carbs, 15.0g of sugar, 4.0g of protein, 3.0g of fat, and 5.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 15.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Lowfat granola cereal with almond contains 80.0g of carbs, 27.3g of sugar, and 9.1g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RICE FLOUR, CORNSTARCH, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BROWN RICE SYRUP, ALMONDS, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RICE FLOUR, CORNSTARCH, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BROWN RICE SYRUP, ALMONDS, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Food Tags
These tags help categorize Lowfat Granola Cereal With Almond based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lowfat Granola Cereal With Almond is a food product in the cereal category with a Blood Sugar Impact score of 76.2.
Lowfat Granola Cereal With Almond has a Blood Sugar Impact (BSI) score of 76.2. Lower scores indicate less impact on blood glucose levels.
Lowfat Granola Cereal With Almond contains 80.0g carbs, 27.3g sugars, 9.1g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lowfat Granola Cereal With Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lowfat Granola Cereal With Almond compares to similar foods. You can also explore other foods in the cereal category for alternatives.