Blood Sugar Impact of Luisa's, Black Bean Taco Layered Fiesta Dip
Luisa's, Black Bean Taco Layered Fiesta Dip has a BSI score of 11.3, indicating moderate blood sugar impact. Contains 9.4g carbs, 3.1g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingLuisa's, black bean taco layered fiesta dip contains 3.0g of carbs, 1.0g of sugar, 1.0g of protein, 2.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Luisa's, black bean taco layered fiesta dip contains 9.4g of carbs, 3.1g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM, SKIM MILK, BLACK BEAN, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATO PASTE, MODIFIED CORN STARCH, INVERT SUGAR, SALT, DEHYDRATED ONION & GARLIC, ONION, CILANTRO, JALAPENO PEPPER, CULTURED SKIM MILK, SPICE, GELATIN, LACTIC & CITRIC ACID, GARLIC, MILK PROTEIN ISOLATE, XANTHAN GUM, WHITE CORN FLOUR, DEHYDRATED GREEN BELL PEPPER, MONO & DIGLYCERIDES, ACETIC ACID, CITRUS FIBER, LIME JUICE CONCENTRATE, CORN FIBER, DEXTROSE, PAPRIKA (COLOR), DISODIUM PHOSPHATE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, WHITE VINEGAR, LOCUST BEAN GUM, TOMATO POWDER, GUAR GUM, SOYBEAN OIL, CALCIUM CHLORIDE, FERROUS GLUCONATE (COLOR), MALTODEXTRIN, EXTRACTIVES OF PAPRIKA, VINEGAR SOLIDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Luisa's, Black Bean Taco Layered Fiesta Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Luisa's, Black Bean Taco Layered Fiesta Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Luisa's, Black Bean Taco Layered Fiesta Dip has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Luisa's, Black Bean Taco Layered Fiesta Dip contains 9.4g carbs, 3.1g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Luisa's, Black Bean Taco Layered Fiesta Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Luisa's, Black Bean Taco Layered Fiesta Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.