Blood Sugar Impact of Mac & Cheese With Bacon
Mac & Cheese With Bacon has a BSI score of 27.4, indicating high blood sugar impact. Contains 16.1g carbs, 0.8g fiber, 9.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMac & cheese with bacon contains 41.0g of carbs, 7.0g of sugar, 25.0g of protein, 31.0g of fat, and 2.0g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 25.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Mac & cheese with bacon contains 16.1g of carbs, 2.8g of sugar, and 0.8g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], FULLY COOKED APPLEWOOD SMOKED BACON PIECES [BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE), APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE], SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, NONFAT MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, MODIFIED CELLULOSE, SPICES [CONTAINS MUSTARD], POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, ENZYMES), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], FULLY COOKED APPLEWOOD SMOKED BACON PIECES [BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE), APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE], SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, NONFAT MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, MODIFIED CELLULOSE, SPICES [CONTAINS MUSTARD], POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, ENZYMES), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES).
Food Tags
These tags help categorize Mac & Cheese With Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese With Bacon is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 75.0.
Mac & Cheese With Bacon has a Blood Sugar Impact (BSI) score of 75.0. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese With Bacon contains 16.1g carbs, 2.8g sugars, 0.8g fiber, and 9.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese With Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese With Bacon compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.