Blood Sugar Impact of Marbled Cinnamon Breakfast Bread, Marbled Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 53.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR PALM OIL, BUTTER, BROWN SUGAR, CINNAMON, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN OATS WHEAT GLUTEN NONFAT MILK, SALT, SOYBEAN OIL, CULTURED WHEY, OAT FLOUR, POTATO FLAKES, NATURAL FLAVOR, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR PALM OIL, BUTTER, BROWN SUGAR, CINNAMON, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN OATS WHEAT GLUTEN NONFAT MILK, SALT, SOYBEAN OIL, CULTURED WHEY, OAT FLOUR, POTATO FLAKES, NATURAL FLAVOR, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY LECITHIN.
Food Tags
These tags help categorize Marbled Cinnamon Breakfast Bread, Marbled Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marbled Cinnamon Breakfast Bread, Marbled Cinnamon is a food product in the breads & buns category with a Blood Sugar Impact score of 58.3.
Marbled Cinnamon Breakfast Bread, Marbled Cinnamon has a Blood Sugar Impact (BSI) score of 58.3. Lower scores indicate less impact on blood glucose levels.
Marbled Cinnamon Breakfast Bread, Marbled Cinnamon contains 60.4g carbs, 24.5g sugars, 3.8g fiber, and 7.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marbled Cinnamon Breakfast Bread, Marbled Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marbled Cinnamon Breakfast Bread, Marbled Cinnamon compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.