Blood Sugar Impact of Meatless Select, Vegetarian Five Bean Chili
Meatless Select, Vegetarian Five Bean Chili has a BSI score of 18.6, indicating moderate blood sugar impact. Contains 13.5g carbs, 3.5g fiber, 6.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 230.0g servingMeatless select, vegetarian five bean chili contains 31.0g of carbs, 8.0g of sugar, 14.0g of protein, 4.0g of fat, and 8.1g of fiber per 230.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 8.0g |
| Fiber | 8.1g |
| Protein | 14.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Meatless select, vegetarian five bean chili contains 13.5g of carbs, 3.5g of sugar, and 3.5g of fiber per 230.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 230.0 Gg
% Daily Value*
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES, TEXTURED WHEAT PROTEIN, RED BEANS, BLACK BEANS, NAVY BEANS, PINTO BEANS, KIDNEY BEANS, TOMATO PASTE, CONTAINS 2% OR LESS OF PAPRIKA, SPICES, SALT, CORN STARCH, NATURAL SMOKE FLAVOR, SOYBEAN OIL, SOY SAUCE, MOLASSES, BROWN SUGAR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Meatless Select, Vegetarian Five Bean Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatless Select, Vegetarian Five Bean Chili is a food product in the chili & stew category with a Blood Sugar Impact score of 45.2.
Meatless Select, Vegetarian Five Bean Chili has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Meatless Select, Vegetarian Five Bean Chili contains 13.5g carbs, 3.5g sugars, 3.5g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatless Select, Vegetarian Five Bean Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatless Select, Vegetarian Five Bean Chili compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.