Blood Sugar Impact of Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad
Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad has a BSI score of 50.9, indicating high blood sugar impact. Contains 31.2g carbs, 4.1g fiber, 11.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 221.0g servingMega cranberry almond chicken salad on stone ground wheat bread, mega cranberry almond chicken salad contains 69.0g of carbs, 19.0g of sugar, 25.0g of protein, 23.0g of fat, and 9.1g of fiber per 221.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 19.0g |
| Fiber | 9.1g |
| Protein | 25.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Mega cranberry almond chicken salad on stone ground wheat bread, mega cranberry almond chicken salad contains 31.2g of carbs, 8.6g of sugar, and 4.1g of fiber per 221.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 221.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SALAD WITH CRANBERRY AND ALMOND [COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), WATER CHESTNUTS, ALMONDS, SUGAR, CONTAINS 2% OR LESS OF BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, BLACK PEPPER, GUM ARABIC, WHEY], STONE GROUND WHEAT BREAD [WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, MOLASSES, WHEAT GLUTEN, WHEAT BRAN, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, HONEY, WHEAT GERM, DISTILLED VINEGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad contains 31.2g carbs, 8.6g sugars, 4.1g fiber, and 11.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.