Blood Sugar Impact of Mexican Layer Dip
Mexican Layer Dip has a BSI score of 12.9, indicating moderate blood sugar impact. Contains 7.1g carbs, 0.0g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingMexican layer dip contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Mexican layer dip contains 7.1g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (GRADE A CULTURED CREAM), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), HASS AVOCADO, ROMA TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO[COLOR]), ONIONS, FIRE ROASTED ONIONS, CILANTRO, RED BELL PEPPER, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), LIME JUICE, TOMATO PASTE (TOMATOES), GREEN ONION, JALAPENO PEPPERS, SEA SALT, CULTURED DEXTROSE, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), MODIFIED CORN STARCH, CUMIN, GARLIC (GARLIC, WATER, CITRIC ACID), CHIPOTLE CHILI POWDER (CHILIS), BLACK PEPPER, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOUR CREAM (GRADE A CULTURED CREAM), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), HASS AVOCADO, ROMA TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO[COLOR]), ONIONS, FIRE ROASTED ONIONS, CILANTRO, RED BELL PEPPER, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), LIME JUICE, TOMATO PASTE (TOMATOES), GREEN ONION, JALAPENO PEPPERS, SEA SALT, CULTURED DEXTROSE, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), MODIFIED CORN STARCH, CUMIN, GARLIC (GARLIC, WATER, CITRIC ACID), CHIPOTLE CHILI POWDER (CHILIS), BLACK PEPPER, GARLIC POWDER.
Food Tags
These tags help categorize Mexican Layer Dip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Layer Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Mexican Layer Dip has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Mexican Layer Dip contains 7.1g carbs, 3.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Layer Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Layer Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.