Blood Sugar Impact of Muesli
Muesli has a BSI score of 108.9, indicating high blood sugar impact. Contains 62.9g carbs, 7.1g fiber, 9.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingMuesli contains 62.9g of carbs, 31.4g of sugar, 9.6g of protein, 7.9g of fat, and 7.1g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.9g |
| Sugars | 31.4g |
| Fiber | 7.1g |
| Protein | 9.6g |
| Fat | 7.9g |
Estimated Blood Sugar Response
Muesli contains 62.9g of carbs, 31.4g of sugar, and 7.1g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* 24.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED AND MALTED WHEAT FLAKES (WHEAT, BARLEY MALT EXTRACT), RAISINS (16%), TOASTED AND MALTED BARLEY FLAKES (BARLEY, SUGAR, SALT, BARLEY MALT EXTRACT), SULTANAS (13%), TOASTED AND MALTED OAT FLAKES (OAT FLAKES, BARLEY MALT EXTRACT), SUNFLOWER SEEDS (8%), SWEETENED DRIED CRANBERRIES (6%) (SUGAR, CRANBERRIES, SUNFLOWER OIL), FLAME RAISINS (5%), FLAKED ALMONDS (3.5%), FREEZE DRIED CHERRIES (1%).
How People Feel
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Compare this against
TOASTED AND MALTED WHEAT FLAKES (WHEAT, BARLEY MALT EXTRACT), RAISINS (16%), TOASTED AND MALTED BARLEY FLAKES (BARLEY, SUGAR, SALT, BARLEY MALT EXTRACT), SULTANAS (13%), TOASTED AND MALTED OAT FLAKES (OAT FLAKES, BARLEY MALT EXTRACT), SUNFLOWER SEEDS (8%), SWEETENED DRIED CRANBERRIES (6%) (SUGAR, CRANBERRIES, SUNFLOWER OIL), FLAME RAISINS (5%), FLAKED ALMONDS (3.5%), FREEZE DRIED CHERRIES (1%).
Food Tags
These tags help categorize Muesli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muesli is a food product in the cereal category with a Blood Sugar Impact score of 100.0.
Muesli has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Muesli contains 62.9g carbs, 31.4g sugars, 7.1g fiber, and 9.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muesli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muesli compares to similar foods. You can also explore other foods in the cereal category for alternatives.