Blood Sugar Impact of Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries
Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries has a BSI score of 150.7, indicating high blood sugar impact. Contains 84.8g carbs, 8.7g fiber, 6.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingToasted rice & wheat flakes cereal with strawberries, strawberries contains 39.0g of carbs, 13.0g of sugar, 3.0g of protein, 0.5g of fat, and 4.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 13.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Toasted rice & wheat flakes cereal with strawberries, strawberries contains 84.8g of carbs, 28.3g of sugar, and 8.7g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 46.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Food Tags
These tags help categorize Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries is a food product in the cereal category with a Blood Sugar Impact score of 69.0.
Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries has a Blood Sugar Impact (BSI) score of 69.0. Lower scores indicate less impact on blood glucose levels.
Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries contains 84.8g carbs, 28.3g sugars, 8.7g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries compares to similar foods. You can also explore other foods in the cereal category for alternatives.