Blood Sugar Impact of Muesli Cereal, Dark Chocolate
Muesli Cereal, Dark Chocolate has a BSI score of 109.3, indicating high blood sugar impact. Contains 67.3g carbs, 10.9g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingMuesli cereal, dark chocolate contains 37.0g of carbs, 9.0g of sugar, 7.0g of protein, 5.0g of fat, and 6.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 9.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Muesli cereal, dark chocolate contains 67.3g of carbs, 16.4g of sugar, and 10.9g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO WHOLE GRAIN WHEAT, NON-GMO WHOLE GRAIN OATS, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RAISINS (COATED WITH EXPELLER PRESSED CANOLA OR SUNFLOWER OIL), BROWN CANE SUGAR, SKIM MILK POWDER (RBGH/RBST FREE*), ALMONDS, HAZELNUTS, MALTED BARLEY EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
NON-GMO WHOLE GRAIN WHEAT, NON-GMO WHOLE GRAIN OATS, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RAISINS (COATED WITH EXPELLER PRESSED CANOLA OR SUNFLOWER OIL), BROWN CANE SUGAR, SKIM MILK POWDER (RBGH/RBST FREE*), ALMONDS, HAZELNUTS, MALTED BARLEY EXTRACT.
Food Tags
These tags help categorize Muesli Cereal, Dark Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muesli Cereal, Dark Chocolate is a food product in the cereal category with a Blood Sugar Impact score of 59.6.
Muesli Cereal, Dark Chocolate has a Blood Sugar Impact (BSI) score of 59.6. Lower scores indicate less impact on blood glucose levels.
Muesli Cereal, Dark Chocolate contains 67.3g carbs, 16.4g sugars, 10.9g fiber, and 12.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muesli Cereal, Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muesli Cereal, Dark Chocolate compares to similar foods. You can also explore other foods in the cereal category for alternatives.