Blood Sugar Impact of Multi Grain English Muffins
multi-grain english muffins has a BSI score of 43.7, indicating high blood sugar impact. Contains 29.8g carbs, 7.0g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingMulti-grain english muffins contains 17.0g of carbs, 0.0g of sugar, 5.0g of protein, 1.0g of fat, and 4.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Multi-grain english muffins contains 29.8g of carbs, 0.0g of sugar, and 7.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEAT GLUTEN, OAT FIBER, CREAM YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: FIBER BASE (OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAX SEEDS, AND MILLET), GRAIN BASE (OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, CORN MEAL, WHEAT GLUTEN, RYE MEAL, MILLET, FLAX SEED, WHEAT FLOUR, MALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT AND SPICES), WHEAT MUFFIN BASE (WHOLE WHEAT FLOUR, CALCIUM CULFATE, WHEAT STARCH, SLAT, DEXTROSE, GUAR GUM, LACTIC ACID, MONO-DIGLYCERIDES, FUMARIC ACID, ETHOXYLATED MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF THE FOLLOWING: ACETIC ACID, SUCRALOSE POTASSIUM IODATE, AZODICARBONAMIDE, CALCIUM PEROXIDE AND ENZYME), DOUGH ENHANCER (WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, AND CALCIUM PEROXIDE), SALT, SOYBEAN OIL, ASCORBIC ACID AS A DOUGH IMPROVER, FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE) AND SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Multi Grain English Muffins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Grain English Muffins is a food product in the breads & buns category with a Blood Sugar Impact score of 25.5.
Multi Grain English Muffins has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Multi Grain English Muffins contains 29.8g carbs, 0.0g sugars, 7.0g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Grain English Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Grain English Muffins compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.