Blood Sugar Impact of Multi Grain Shapes Cereal
multi-grain shapes cereal has a BSI score of 157.3, indicating high blood sugar impact. Contains 88.2g carbs, 8.8g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingMulti-grain shapes cereal contains 30.0g of carbs, 7.0g of sugar, 2.0g of protein, 1.5g of fat, and 3.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Multi-grain shapes cereal contains 88.2g of carbs, 20.6g of sugar, and 8.8g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, OAT FIBER, WHEAT FLOUR, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO COLOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE AND THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Multi Grain Shapes Cereal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Naturally Sweetened Fiber Twigs, Soy Protein Grahams And Honey Puff Cereal
KASHI INTERNATIONAL CORPORATION
Steel Cut Irish Oatmeal
ODLUM MILLS LIMITED
Original Instant Oatmeal, Original
THE QUAKER OATS COMPANY
Bananas & Cream Instant Oatmeal, Bananas & Cream
WAKEFERN FOOD CORPORATION
Oatmeal, Apple & Cinnamon
POST CONSUMER BRANDS, LLC
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
LIDL
Whole Grain Rice & Corn, Lightly Sweetened Cereal
NATURE'S PATH
Bran Flakes Whole Grain Wheat Cereal, Bran Flakes
HY-VEE, INC.
Oven Toasted Corn Cereal
IGA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Grain Shapes Cereal is a food product in the cereal category with a Blood Sugar Impact score of 53.0.
Multi Grain Shapes Cereal has a Blood Sugar Impact (BSI) score of 53.0. Lower scores indicate less impact on blood glucose levels.
Multi Grain Shapes Cereal contains 88.2g carbs, 20.6g sugars, 8.8g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Grain Shapes Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Grain Shapes Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.