Blood Sugar Impact of Multigrain Bulkie Rolls
Multigrain Bulkie Rolls has a BSI score of 84.5, indicating high blood sugar impact. Contains 47.4g carbs, 3.9g fiber, 10.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingMultigrain bulkie rolls contains 36.0g of carbs, 3.0g of sugar, 8.0g of protein, 2.5g of fat, and 3.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Multigrain bulkie rolls contains 47.4g of carbs, 4.0g of sugar, and 3.9g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, MOLASSES, RYE MEAL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, STEEL CUT OATS, BARLEY FLAKES, TRITICALE FLAKES, CALCIUM SULFATE, BULGUR WHEAT, FLAX SEED, SUNFLOWER NUTMEAT, YELLOW CORN GRITS, WHOLE SPELT FLOUR, BROWN RICE, BUCKWHEAT FLOUR, MILLET, ROLLED OATS, SOY FLOUR, WHEAT BRAN, AMARANTH, QUINOA FLOUR, WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH RYE MEAL, STEEL CUT OATS, BARLEY FLAKES, TRITICALE FLAKES, BULGUR WHEAT, FLAX SEED, SUNFLOWER NUTMEAT, YELLOW CORN GRITS, BROWN RICE, BUCKWHEAT FLOUR, MILLET, ROLLED OATS, SOY FLOUR, WHEAT BRAN, WHOLE WHEAT FLOUR, AMARANTH, WHOLE SPELT FLOUR (WHEAT), QUINOA FLOUR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
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OIL*
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Food Tags
These tags help categorize Multigrain Bulkie Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Bulkie Rolls is a food product in the breads & buns category with a Blood Sugar Impact score of 64.4.
Multigrain Bulkie Rolls has a Blood Sugar Impact (BSI) score of 64.4. Lower scores indicate less impact on blood glucose levels.
Multigrain Bulkie Rolls contains 47.4g carbs, 4.0g sugars, 3.9g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Bulkie Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Bulkie Rolls compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.