Blood Sugar Impact of Multigrain Waffles, Multigrain
Multigrain Waffles, Multigrain has a BSI score of 66.2, indicating high blood sugar impact. Contains 41.4g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingMultigrain waffles, multigrain contains 29.0g of carbs, 4.0g of sugar, 5.0g of protein, 7.0g of fat, and 5.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Multigrain waffles, multigrain contains 41.4g of carbs, 5.7g of sugar, and 7.1g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGG WHITES, OAT BRAN, WHOLE BARLEY FLOUR, YELLOW CORN FLOUR, WHOLE RYE FLOUR, BROWN RICE FLOUR. CONTAINS 2% OR LESS OF: CORN STARCH, OAT FIBER, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), HONEY, MALT POWDER (MALT, CORN), SOY LECITHIN (EMULSIFIER), WHEAT BRAN, AMARANTH FLOUR, MILLET FLOUR, QUINOA FLOUR, CINNAMON, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
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GUM*
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Food Tags
These tags help categorize Multigrain Waffles, Multigrain based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Waffles, Multigrain is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 46.7.
Multigrain Waffles, Multigrain has a Blood Sugar Impact (BSI) score of 46.7. Lower scores indicate less impact on blood glucose levels.
Multigrain Waffles, Multigrain contains 41.4g carbs, 5.7g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Waffles, Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Waffles, Multigrain compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.