Blood Sugar Impact of Nature Valley, Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch
Nature Valley, Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch has a BSI score of 125.4, indicating high blood sugar impact. Contains 69.9g carbs, 5.5g fiber, 13.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 73.0g servingNature valley, protein oatmeal, mixed berry crunch, mixed berry crunch contains 51.0g of carbs, 18.0g of sugar, 10.0g of protein, 4.0g of fat, and 4.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 18.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Nature valley, protein oatmeal, mixed berry crunch, mixed berry crunch contains 69.9g of carbs, 24.7g of sugar, and 5.5g of fiber per 73.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED BLUEBERRIES, SOY PROTEIN ISOLATE, DRIED CRANBERRIES, CANOLA OIL, REFINER'S SYRUP, HONEY, SALT, CINNAMON, RICE STARCH, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA, BROWN SUGAR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED BLUEBERRIES, SOY PROTEIN ISOLATE, DRIED CRANBERRIES, CANOLA OIL, REFINER'S SYRUP, HONEY, SALT, CINNAMON, RICE STARCH, CITRIC ACID, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA, BROWN SUGAR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Food Tags
These tags help categorize Nature Valley, Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nature Valley, Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch is a food product in the cereal category with a Blood Sugar Impact score of 90.6.
Nature Valley, Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch has a Blood Sugar Impact (BSI) score of 90.6. Lower scores indicate less impact on blood glucose levels.
Nature Valley, Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch contains 69.9g carbs, 24.7g sugars, 5.5g fiber, and 13.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nature Valley, Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nature Valley, Protein Oatmeal, Mixed Berry Crunch, Mixed Berry Crunch compares to similar foods. You can also explore other foods in the cereal category for alternatives.