Blood Sugar Impact of Nature's Path, Ancient Grains Waffles
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Nature's path, ancient grains waffles contains 42.9g of carbs, 2.9g of sugar, and 7.1g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR*, KAMUT KHORASAN WHEAT FLOUR*, SPELT FLOUR*, SOY OIL*, OAT FIBER*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), ROLLED OATS*, HONEY*, CANE SUGAR*, PEAR JUICE CONCENTRATE*, SOY LECITHIN*, OAT BRAN*, QUINOA*, MILLET*, BARLEY FLOUR*, BROWN RICE FLOUR*, WHEAT BRAN*, AMARANTH*, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, WHOLE WHEAT FLOUR*, KAMUT KHORASAN WHEAT FLOUR*, SPELT FLOUR*, SOY OIL*, OAT FIBER*, LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE), ROLLED OATS*, HONEY*, CANE SUGAR*, PEAR JUICE CONCENTRATE*, SOY LECITHIN*, OAT BRAN*, QUINOA*, MILLET*, BARLEY FLOUR*, BROWN RICE FLOUR*, WHEAT BRAN*, AMARANTH*, SEA SALT.
Food Tags
These tags help categorize Nature's Path, Ancient Grains Waffles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nature's Path, Ancient Grains Waffles is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 48.9.
Nature's Path, Ancient Grains Waffles has a Blood Sugar Impact (BSI) score of 48.9. Lower scores indicate less impact on blood glucose levels.
Nature's Path, Ancient Grains Waffles contains 42.9g carbs, 2.9g sugars, 7.1g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nature's Path, Ancient Grains Waffles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nature's Path, Ancient Grains Waffles compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.