Blood Sugar Impact of Oat Bites, Chocolate
Oat Bites, Chocolate has a BSI score of 100.6, indicating high blood sugar impact. Contains 58.0g carbs, 6.0g fiber, 12.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingOat bites, chocolate contains 29.0g of carbs, 12.0g of sugar, 6.0g of protein, 5.0g of fat, and 3.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 12.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Oat bites, chocolate contains 58.0g of carbs, 24.0g of sugar, and 6.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, PALM KERNEL AND PALM OILS, APPLE PUREE CONCENTRATE, COCOA, RICE STARCH, SALT, BAKING SODA, SOY LECITHIN, MILK, CALCIUM CARBONATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, PALM KERNEL AND PALM OILS, APPLE PUREE CONCENTRATE, COCOA, RICE STARCH, SALT, BAKING SODA, SOY LECITHIN, MILK, CALCIUM CARBONATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Food Tags
These tags help categorize Oat Bites, Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mulberry & Chia Overnight Oats, Mulberry & Chia
Original Wheat Bran Cereal, Original
THE KELLOGG COMPANY
Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla
GROWING NATURALS
Honey Granola Cereal, Honey
WAL-MART STORES, INC.
Vitality Cereal With Strawberries Crunchy Rice And Wheat Flakes With Strawberries, Strawberries
ALDI INC.
Original Mini Crispy Marshmallow Squares
THE KELLOGG COMPANY
Vanilla Flavored Instant Oatmeal, Vanilla
GENERAL MILLS, INC.
Envirokidz Corn Puffs Cereal
NATURE'S PATH FOODS INC.
Cereal Nuggets, Peanut Butter & Chocolate
CVS PHARMACY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oat Bites, Chocolate is a food product in the cereal category with a Blood Sugar Impact score of 50.0.
Oat Bites, Chocolate has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.
Oat Bites, Chocolate contains 58.0g carbs, 24.0g sugars, 6.0g fiber, and 12.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oat Bites, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oat Bites, Chocolate compares to similar foods. You can also explore other foods in the cereal category for alternatives.