Blood Sugar Impact of Oatmeal, Blueberry Chia
Oatmeal, Blueberry Chia has a BSI score of 110.0, indicating high blood sugar impact. Contains 66.7g carbs, 10.0g fiber, 11.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingOatmeal, blueberry chia contains 40.0g of carbs, 11.0g of sugar, 7.0g of protein, 6.0g of fat, and 6.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 11.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Oatmeal, blueberry chia contains 66.7g of carbs, 18.3g of sugar, and 10.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), CANE SUGAR, RAW SUNFLOWER SEEDS, CHIA SEEDS, KORINTJE CINNAMON, SEA SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GLUTEN-FREE GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), CANE SUGAR, RAW SUNFLOWER SEEDS, CHIA SEEDS, KORINTJE CINNAMON, SEA SALT.
Food Tags
These tags help categorize Oatmeal, Blueberry Chia based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal, Blueberry Chia is a food product in the cereal category with a Blood Sugar Impact score of 65.4.
Oatmeal, Blueberry Chia has a Blood Sugar Impact (BSI) score of 65.4. Lower scores indicate less impact on blood glucose levels.
Oatmeal, Blueberry Chia contains 66.7g carbs, 18.3g sugars, 10.0g fiber, and 11.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal, Blueberry Chia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal, Blueberry Chia compares to similar foods. You can also explore other foods in the cereal category for alternatives.