Blood Sugar Impact of Organic Cheese
Organic Cheese has a BSI score of 44.8, indicating high blood sugar impact. Contains 25.0g carbs, 1.1g fiber, 11.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 176.0g servingOrganic cheese contains 44.0g of carbs, 4.0g of sugar, 21.0g of protein, 11.0g of fat, and 1.9g of fiber per 176.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 21.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Organic cheese contains 25.0g of carbs, 2.3g of sugar, and 1.1g of fiber per 176.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRUST: ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT GERM. ORGANIC WHEAT BRAN. ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC EVAPORATED CANE SUGAR, ORGANIC YEAST, ORGANIC OAT FIBER, SALT. ORGANIC CHEESE: ORGANIC LOW MOISTURE PART-SKIM MILK MOZZARELLA CHEESE (PASTEURIZED ORGANIC LOW MOISTURE PART-SKIM MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES). ORGANIC SAUCE: FILTERED WATER, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MOLASSES, ORGANIC BASIL, ORGANIC GARLIC POWDER, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER, ORGANIC ONION POWDER.
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Vitamins & Minerals
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ORGANIC CRUST: ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT GERM. ORGANIC WHEAT BRAN. ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC EVAPORATED CANE SUGAR, ORGANIC YEAST, ORGANIC OAT FIBER, SALT. ORGANIC CHEESE: ORGANIC LOW MOISTURE PART-SKIM MILK MOZZARELLA CHEESE (PASTEURIZED ORGANIC LOW MOISTURE PART-SKIM MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES). ORGANIC SAUCE: FILTERED WATER, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MOLASSES, ORGANIC BASIL, ORGANIC GARLIC POWDER, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER, ORGANIC ONION POWDER.
Food Tags
These tags help categorize Organic Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Cheese is a food product in the pizza category with a Blood Sugar Impact score of 81.3.
Organic Cheese has a Blood Sugar Impact (BSI) score of 81.3. Lower scores indicate less impact on blood glucose levels.
Organic Cheese contains 25.0g carbs, 2.3g sugars, 1.1g fiber, and 11.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Cheese compares to similar foods. You can also explore other foods in the pizza category for alternatives.