Blood Sugar Impact of Organic Coconut Clusters, Coconut
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*TOASTED COCONUT, *ROASTED SALTED PEPITAS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), *BROWN RICE SYRUP, *SUNFLOWER SEEDS, *CHIA SEEDS, *SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
*TOASTED COCONUT, *ROASTED SALTED PEPITAS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), *BROWN RICE SYRUP, *SUNFLOWER SEEDS, *CHIA SEEDS, *SUGAR.
Food Tags
These tags help categorize Organic Coconut Clusters, Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medjool Dates
Atlas Produce & Distribution, Inc.
Dates Diced
Waymouth Farms, Inc.
Dried Blueberries
Torn & Glasser Inc
Shoreline Fruit, Dried Montmorency Ch...
Shoreline Fruit Llc
Medjool Organic Dates, Medjool
Giant Eagle, Inc.
Whole Foods Market, Dried Blueerries
Rocky Mountain Foods, Inc.
Whole Foods Market, Dried Apple Juice...
Harry's Farmers Market, Ltd.
Sunridge Farms, Organic Thompson Raisins
Falcon Trading Company Inc.
California Raisins, California
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Coconut Clusters, Coconut is a food product in the wholesome snacks category with a Blood Sugar Impact score of 25.6.
Organic Coconut Clusters, Coconut has a Blood Sugar Impact (BSI) score of 25.6. Lower scores indicate less impact on blood glucose levels.
Organic Coconut Clusters, Coconut contains 50.0g carbs, 33.3g sugars, 3.3g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Coconut Clusters, Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Coconut Clusters, Coconut compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.