Blood Sugar Impact of Organic Lentil Kale & Potato Soup
This food has a moderate impact on blood sugar.
Key Nutrients
Per 254.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 6.1g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 254.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE STOCK (FILTERED WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC LENTILS, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC KALE, ORGANIC CELERY, ORGANIC SPINACH, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC CORN STARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC VEGETABLE STOCK (FILTERED WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, SEA SALT), ORGANIC LENTILS, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC KALE, ORGANIC CELERY, ORGANIC SPINACH, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC CORN STARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES.
Food Tags
These tags help categorize Organic Lentil Kale & Potato Soup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
10 Bean Soup Mix
The Women's Bean Project
Chunky Potato A Warming Homestyle Sou...
B&G Foods North America, Inc.
Tomato Basil Organic Soup, Tomato Basil
Target Stores
Beer Cheese Soup Mix, Beer Cheese
White Knight Resources
Ramen Noodle Soup, Chicken
Maruchan, Inc.
Steakhouse Chili With Beans, Steakhouse
Safeway, Inc.
Creamy Potato Flavored Soup Mix, Crea...
B&G Foods North America, Inc.
Spicy Chili Bone Broth Soup, Spicy Chili
Parks & Nash, Llc
Rice Noodle Soup, Red Curry
Aldi Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Lentil Kale & Potato Soup is a food product in the other soups category with a Blood Sugar Impact score of 27.7.
Organic Lentil Kale & Potato Soup has a Blood Sugar Impact (BSI) score of 27.7. Lower scores indicate less impact on blood glucose levels.
Organic Lentil Kale & Potato Soup contains 7.9g carbs, 0.8g sugars, 2.4g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Lentil Kale & Potato Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Lentil Kale & Potato Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.