Blood Sugar Impact of Organic Rolled Oats
Organic Rolled Oats has a BSI score of 104.1, indicating high blood sugar impact. Contains 64.0g carbs, 10.0g fiber, 16.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingOrganic rolled oats contains 32.0g of carbs, 0.0g of sugar, 8.0g of protein, 3.5g of fat, and 5.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Organic rolled oats contains 64.0g of carbs, 0.0g of sugar, and 10.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Organic Rolled Oats based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tasteeos Sweetened Toasted Oat Cereal
FOOD TOWN STORES INC.
Old Fashioned 100% Whole Grain Oats Oatmeal, Old Fashioned
SCHNUCK MARKETS, INC.
Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries
ALDI INC.
Fruit & Nut Granola Cereal
HANNAFORD BROS. CO.
Cinnamon Crunch Sweetened Wheat And Rice Cereal, Cinnamon Crunch
WAL-MART STORES, INC.
Granola Old Fashioned Rolled Oats
HANNAFORD BROS. CO.
Rolls Sweetened Wheat & Corn Cereal, Cinnamon
GENERAL MILLS, INC.
Honey Nut O's Organic Whole Grain Cereal, Honey Nut O's
UNITED NATURAL FOODS, INC.
Chocolate Peanut Butter Flavored Sweetened Corn Cereal, Chocolate Peanut Butter
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Rolled Oats is a food product in the cereal category with a Blood Sugar Impact score of 51.7.
Organic Rolled Oats has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Organic Rolled Oats contains 64.0g carbs, 0.0g sugars, 10.0g fiber, and 16.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Rolled Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Rolled Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.