Blood Sugar Impact of Original Macaroni & Cheese Dinner, Original
Original Macaroni & Cheese Dinner, Original has a BSI score of 41.0, indicating high blood sugar impact. Contains 22.2g carbs, 1.0g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingOriginal macaroni & cheese dinner, original contains 44.0g of carbs, 8.0g of sugar, 10.0g of protein, 9.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Original macaroni & cheese dinner, original contains 22.2g of carbs, 4.0g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SKIM MILK, CANOLA OIL, MILK, SALT, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, XANTHAN GUM, LACTIC ACID, CITRIC ACID, SODIUM PHOSPHATE, NATURAL FLAVOR, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE, DRIED CREAM, VITAMIN D3).
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Vitamins & Minerals
Vitamins
Minerals
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COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SKIM MILK, CANOLA OIL, MILK, SALT, CONTAINS LESS THAN 2% OF CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, XANTHAN GUM, LACTIC ACID, CITRIC ACID, SODIUM PHOSPHATE, NATURAL FLAVOR, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE, DRIED CREAM, VITAMIN D3).
Food Tags
These tags help categorize Original Macaroni & Cheese Dinner, Original based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Macaroni & Cheese Dinner, Original is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.6.
Original Macaroni & Cheese Dinner, Original has a Blood Sugar Impact (BSI) score of 82.6. Lower scores indicate less impact on blood glucose levels.
Original Macaroni & Cheese Dinner, Original contains 22.2g carbs, 4.0g sugars, 1.0g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Macaroni & Cheese Dinner, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Macaroni & Cheese Dinner, Original compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.