Blood Sugar Impact of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate
Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate has a BSI score of 47.5, indicating high blood sugar impact. Contains 27.3g carbs, 2.7g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingOvernight oatmeal w/ greek yogurt, raspberry white chocolate contains 41.0g of carbs, 21.0g of sugar, 10.0g of protein, 6.0g of fat, and 4.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 21.0g |
| Fiber | 4.1g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Overnight oatmeal w/ greek yogurt, raspberry white chocolate contains 27.3g of carbs, 14.0g of sugar, and 2.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), RASPBERRIES, WATER, WHOLE GRAIN OATS, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), CANE SUGAR, APPLE JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, GELLAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar
SUPERVALU, INC.
Honey Oat Clusters Flavored Toasted Flakes Cereal, Honey Oat Clusters
ASSOCIATED WHOLESALE GROCERS, INC.
Hudson Henry Granola, Maple, Pecans & Coconut
CURRENT'S TACKLE
Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon
WEIS MARKETS, INC.
Golden Puffs Cereal
POST CONSUMER BRANDS, LLC
Fruit Flavor Sweetened Rice Cereal, Fruit
POST CONSUMER BRANDS, LLC
Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey
WAL-MART STORES, INC.
Lowfat Cranberry, Granola Old Fashioned Rolled Oats
HANNAFORD BROS. CO.
Kamut Hot Cereal, Kamut
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate is a food product in the cereal category with a Blood Sugar Impact score of 72.5.
Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate has a Blood Sugar Impact (BSI) score of 72.5. Lower scores indicate less impact on blood glucose levels.
Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate contains 27.3g carbs, 14.0g sugars, 2.7g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate compares to similar foods. You can also explore other foods in the cereal category for alternatives.